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A great meal with great flavor that the entire family will enjoy. Ingredients: 2 lb Grass-Fed Beef Flat Iron or Flank Steak—cut each steak in half2 Tbsp. Macadamia Nut Oil3 Tbsp. Garlic, chopped1 large Sweet Onions, diced small2 c Mushrooms, thinly sliced½ Tbsp. Kosher Salt½ Tbsp. Ground Black Pepper1 Tbsp. T-Coons Seasoning4 oz Baby Spinach, chopped8 slices Provolone Cheese Instructions: 1 Preheat oven to 350°F (175°C). Cook Time is 35 minutes.2. Heat one tablespoon macadamia nut oil over medium-high heat.3. Add the garlic, onions, mushrooms, salt, and pepper in the pan and cookuntil the onions are opaque.

Column 481       November 15, 2024 Trump has quickly assembled many of the people who will serve in his cabinet and in other senior positions during his second term. The cabinet consists of the vice president and the heads of the 15 executive departments, each of which, require Senate confirmation. Nine have been announced: Marco Rubio, a Florida senator, will be Secretary of State.Matt Gaetz, a Florida Republican congressman, will be Attorney General.Pete Hegseth, a Fox News host and a veteran Iraq and Afghanistan, will be Defense Secretary.Kristi Noem, the governor of South Dakota, wll be Homeland Security Secretary.

A great combination of seafood and chicken with great herbs and vegetables. Ingredients: 1 lb diced Omega-3 Chicken1¼ lbs shrimp shelled with tails on or off4 Tbsp. Macadamia Nut Oil6 Tbsp. Grass-Fed Butter4-5 cloves garlic large, minced1 pinch seasoning salt to taste1 pinch black pepper to taste¼ c dry white wine or Omega-3 Chicken Broth2 Tbsp. lemon juice3 oz shredded Parmesan12 oz jar roasted red peppers drained cut into strips14 oz can diced tomatoes1 shallot diced¼ c fresh parsley chopped Optional:½ lb sliced white mushrooms optional½ tsp red pepper flakes crushed, or to taste - otional1 or 2 hand fulls of baby spinach4 spears asparagus cut into one-inch pieces Instructions: 1.

Column 480        November 8, 2024 American patriots have spoken. Now they have four years for Trump to unwind Woodrow Wilson’s policies that created the Federal Reserve Bank and the income tax, and then show how our nation’s debts can be reduced and bills paid with Tarriffs. Maybe an even greater challenge is to rid our government of the deep state characters along with dismantling their woke philosophies. We can’t forget that Klaus Schwab’s Great Reset gang is still out there. And just look at the list of so-called American’s who were behind the scenes undermining our Consitutional government: Obama and his puppets, the Clintons, the Bushes, the Cheneys, the Bidens and their hanger-ons, Pelosi, Adam Schiff, Bill Gates, George Soros, AOC, Tim Walz, and Kamala.

Column 479      November 1, 2024 It’s mostly liberals who aren’t listening, watching, and reading the modern day underground. Not everyone remembers of course, but when the Germans occupied France an underground communications industry sprung up overnight. It was dominated by the French rebels who fought to free France. Being a participant was a perilous endeavor. Being caught quite often meant jail or death. The Nazi Germans stripped the French of many basic rights—with freedoms of speech, freedom of the press, and the right to bear arms at the top of the list. Printing, distribuing, and reading the underground publications was prohibited.

A easy tasty meal you will enjoy. Serve with your favorite side.Ingredients:4 Omega-3 Chicken BreastsGarlic Butter Sauce (scampi):6 Tbsp. Salted Grass-Fed Butter5 Cloves Garlic, Minced2 Tbsp. freshly squeezed Lemon JuiceDash Tabasco SauceKosher Salt, to taste¼ c Coarsely Chopped Parsley1 Tbsp. Red Pepper Flakes (optional for epicenter touch)Chicken1. Place chicken between two sheets of heavy-duty plastic wrap and flatten to half-inch thickness.2. Combine egg, salt, and pepper. Dip each piece of chicken in egg mixture, and dredge in wheat germ flour mixture.3. Melt butter in a large skillet ver medium heat.

A very elegant meal that is easy and full of flavor. Ingredients: 4-6 Omega-3 Chicken Breasts pounded out to quarter-inch thick4-6 slices Roasted Red Peppers8-10 slices Omega-3 Pork Canadian Bacon or Deli Ham Slices10 oz Cream Cheese, or Feta or Ricotta Cheese1 c Chopped Spinach4 tsp Macadamia Nut Oil1 tsp Italian Seasoning2 Tbsp. Minced Garlic½ tsp Garlic Powder1 small Sweet Onion diced small1 c White Mushrooms sliced thin1 Tbsp. T-Coons SeasoningSalt and PepperOptional: Omega-3 Pork Bacon to wrap around each chicken roll Instructions: 1. Preheat the oven to 400°F.2. Set out a large rimed baking sheet and line it with aluminum foil and spray with oil.

Column 478      October 25, 2024 Nothing guarantees boredom for the witless masses more than an economics discussion. But unless you understand basic economics you’re just a witless cog in the system. Unfortunately, most Americans are witless about way too many aspects of what it takes to have and preserve a good life. Americans know everything about games, the latest fast food craze, the latest tattoos, the best TV shows, and the game of the week. But when it comes to history, social studies, economics, and politics, they are really an embarrassment. From Wikipedia: “Economics is asocial science that studies the production, distribution, and consumption of goods and services.

Column #477      October 18, 2024 As we all recognize, Israel is surrounded by Iran’s militant/terrorists proxies. “Tehran's 'Axis of Resistance' includes Hezbollah, Hamas and the Houthis as well as groups in Iraq, Syria and Bahrain.”1 The Iran-funded proxies represent a formidable threat to Israel’s survival as a nation. For decades the goal of the proxies has been to destroy Israel. They have been generously funded by Iran—not for peace and the betterment of their citizens, but to destroy Israel. For instance, instead of turning Gaza into a tourist destination, they turned i into a huge defensive/offensive weaponized bunker with a civilian population as cover! Since October 7, 2023, Israel has been under a daily siege and is fighting on several fronts.

A great country style breakfast you and family will enjoy. Sausage is optional for a great country gravy to use on your meat, biscuits, or vegetables Ingredients: ½ c Any of the Omega-3 Pork Ground Sausages2 Tbsp. Grass-Fed Butter or Omega-3 Bacon Grease2 Tbsp. Cornstarch or Arrowroot Starch2½ c Milk or Coconut Milk1 tsp Salt1½ tsp Pepper½ tsp Garlic Powder½ tsp Sage Instructions: 1. Cook the sausage in a large skillet over medium-high heat until browned. Transfer sausage to a plate, leaving drippings in the skillet.2. Add butter or bacon grease to the sausage drippings.3. Reduce th heat to medium.