Columns
This is the Home Page for our quick-read nutritional health column for regional newspapers. If you have a local publication that might want to carry it, let us know or pass the link onto them.
Welcoming 2025
Column 487 December 27, 2024
Those of us who are fundamental American patriots are looking forward to 2025. We suffered what seemed to be a politically induced nightmare of horrors through the past four years. If we valued our government’s structure of checks and balances that our Founding Fathers provided, the Bill of Rights, and the positive spiritual/religious practices religions teach us, the past four years of living under the fist of a despicable, lucifer/dictator with a government staffed with self-serving, unelected, government agents was hell indeed.
What is amazin to me is that we’re still at the 50 percent mark for the number of people who voted for a continuation of the nightmare. Slithering Away
Column 486 December 20, 2024
In a recent memo to the White House staff, the Biden administration says it plans to announce in January a whole host of goodies for Americans—including more debt. It just seems that Biden/Harris and their Obama team of maniacs just can’t bury America with enough problems for its future and complicate the transition to a new government.1
The new post-Christmas goodies will come on the heels of his recent climate loans. The Biden Energy Department's Loan Programs Office has provided PG&E with a record $15 billion low-interest loan commiment for revamping its hydroelectric infrastructure, support green projects, and improve the power grid. We Need CO2
Column 485 December 13, 2024
Is the Earth’s atmosphere warming up? According to ice cores, tree rings, thousands of weather stations, and satellites scientists can say, “It definitely is!” But what does that actually mean for human survival? For certain the temperature isn’t warm enough to grow palm trees in the Arctic and Antarctic. Alligators won’t be swimming around the poles either anytime soon. But at one time the Earth was hot enough for them to thrive in the arctic and antarctic.
The big question, “Is this warming trend caused by man?” We’re being told thatCarbon Dioxide (CO2) readings are soaring because of the burning of fossil fuels. What’s on Your Mind?
Column 484 December 6, 2024
Just how much thinking are people capable of? A study on thinking indicates that the average person has 6,200 thoughts per day. Obviously, the quality of thinking is more important than the quantity in determining intelligence and wisdom. A lot of low quality thinking can’t possibly produce high-powered results. So I guess we can say that a lot of high quality thinking is a requirement for being a genius.1 2
Here’s how professionals view cognitive thinking. They say it “encompasses the processes associated with perception, knowledge, problem-solvin, judgment, language, and memory. Senate RINOs
Column 483 November 29, 2024
Mr. Gaetz says there were at least four Republican senators who were in ironclad opposition to his nomination: Lisa Murkowski of Alaska, Susan Collins of Maine, Mitch McConnell of Kentucky, and John Curtis of Utah. These four RINOs can stall any Trump nominee even with Vance voting against them.
There are others too that can block Trump’s cabinet picks. Senator Lisa Murkowski of Alaska and Senator Thom Tillis of North Carolina have been critical of Trump.
Unlike the Democrats who tend to march lockstep in whatever their party pushes, even though Trum led the Republican party to a winning mandate, there are RINOs out there that couldn’t care less about party unity. Reasons for Thanksgiving
Column 482 November 22, 2024
Survival depends on preparation. Throughout time, and depending on the latitudes and climates where they lived, during the spring and summer humans worked at storing vital supplies for the winter months. In the far north and far south, setting aside wood for heat was as important as food. Having proper shelters were of paramount importance. When preparations were sufficient, it was a time for celebrating. These celebrations were the harvest festivals of their time.
Today, with modern agriculture and the mass transportation of food stuffs from all coners of the globe, the actual reason for Thanksgiving has shifted from celebrating a good harvest in preparation of winter, to giving thanks for our many blessings we enjoy throughout the year. Cabinet & Staff
Column 481 November 15, 2024
Trump has quickly assembled many of the people who will serve in his cabinet and in other senior positions during his second term. The cabinet consists of the vice president and the heads of the 15 executive departments, each of which, require Senate confirmation. Nine have been announced:
Marco Rubio, a Florida senator, will be Secretary of State.Matt Gaetz, a Florida Republican congressman, will be Attorney General.Pete Hegseth, a Fox News host and a veteran Iraq and Afghanistan, will be Defense Secretary.Kristi Noem, the governor of South Dakota, wll be Homeland Security Secretary. Patriots Have Spoken
Column 480 November 8, 2024
American patriots have spoken. Now they have four years for Trump to unwind Woodrow Wilson’s policies that created the Federal Reserve Bank and the income tax, and then show how our nation’s debts can be reduced and bills paid with Tarriffs.
Maybe an even greater challenge is to rid our government of the deep state characters along with dismantling their woke philosophies. We can’t forget that Klaus Schwab’s Great Reset gang is still out there. And just look at the list of so-called American’s who were behind the scenes undermining our Consitutional government: Obama and his puppets, the Clintons, the Bushes, the Cheneys, the Bidens and their hanger-ons, Pelosi, Adam Schiff, Bill Gates, George Soros, AOC, Tim Walz, and Kamala. The Underground
Column 479 November 1, 2024
It’s mostly liberals who aren’t listening, watching, and reading the modern day underground. Not everyone remembers of course, but when the Germans occupied France an underground communications industry sprung up overnight. It was dominated by the French rebels who fought to free France.
Being a participant was a perilous endeavor. Being caught quite often meant jail or death. The Nazi Germans stripped the French of many basic rights—with freedoms of speech, freedom of the press, and the right to bear arms at the top of the list. Printing, distribuing, and reading the underground publications was prohibited. Economics 101
Column 478 October 25, 2024
Nothing guarantees boredom for the witless masses more than an economics discussion. But unless you understand basic economics you’re just a witless cog in the system. Unfortunately, most Americans are witless about way too many aspects of what it takes to have and preserve a good life. Americans know everything about games, the latest fast food craze, the latest tattoos, the best TV shows, and the game of the week. But when it comes to history, social studies, economics, and politics, they are really an embarrassment.
From Wikipedia: “Economics is asocial science that studies the production, distribution, and consumption of goods and services. 300+ Health/Nutrition Essays
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There you will find short essays with substantiating links to scientific sources and additional commentary. Subscribers to the SGFM newsletter are notified about additional postings to the "Columns" section as they occur.
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