Poultry Recipes
Chicken Shrimp Scampi with Vegetables
A great combination of seafood and chicken with great herbs and vegetables.
Ingredients:
1 lb diced Omega-3 Chicken1¼ lbs shrimp shelled with tails on or off4 Tbsp. Macadamia Nut Oil6 Tbsp. Grass-Fed Butter4-5 cloves garlic large, minced1 pinch seasoning salt to taste1 pinch black pepper to taste¼ c dry white wine or Omega-3 Chicken Broth2 Tbsp. lemon juice3 oz shredded Parmesan12 oz jar roasted red peppers drained cut into strips14 oz can diced tomatoes1 shallot diced¼ c fresh parsley chopped
Optional:½ lb sliced white mushrooms optional½ tsp red pepper flakes crushed, or to taste - otional1 or 2 hand fulls of baby spinach4 spears asparagus cut into one-inch pieces
Instructions:
1. Lemon Chicken Garlic Butter Sauce
A easy tasty meal you will enjoy. Serve with your favorite side.Ingredients:4 Omega-3 Chicken BreastsGarlic Butter Sauce (scampi):6 Tbsp. Salted Grass-Fed Butter5 Cloves Garlic, Minced2 Tbsp. freshly squeezed Lemon JuiceDash Tabasco SauceKosher Salt, to taste¼ c Coarsely Chopped Parsley1 Tbsp. Red Pepper Flakes (optional for epicenter touch)Chicken1. Place chicken between two sheets of heavy-duty plastic wrap and flatten to half-inch thickness.2. Combine egg, salt, and pepper. Dip each piece of chicken in egg mixture, and dredge in wheat germ flour mixture.3. Melt butter in a large skillet ver medium heat. Stuffed Chicken Roll
A very elegant meal that is easy and full of flavor.
Ingredients:
4-6 Omega-3 Chicken Breasts pounded out to quarter-inch thick4-6 slices Roasted Red Peppers8-10 slices Omega-3 Pork Canadian Bacon or Deli Ham Slices10 oz Cream Cheese, or Feta or Ricotta Cheese1 c Chopped Spinach4 tsp Macadamia Nut Oil1 tsp Italian Seasoning2 Tbsp. Minced Garlic½ tsp Garlic Powder1 small Sweet Onion diced small1 c White Mushrooms sliced thin1 Tbsp. T-Coons SeasoningSalt and PepperOptional: Omega-3 Pork Bacon to wrap around each chicken roll
Instructions:
1. Preheat the oven to 400°F.2. Set out a large rimed baking sheet and line it with aluminum foil and spray with oil. Orange Chicken Stir Fry
A flavorful meal that you all will enjoy.
Ingredients:
Chicken Parts:4 Omega-3 Boneless Skinless Chicken Breasts cut into bite-size pieces3 Eggs whisked2 Tbsp. Cornstarch⅓ c Coconut FlourSeasoning SaltMacadamia Nut Oil
Orange Sauce:1 c Orange Juice½ c Honey2 Tbsp. White Balsamic Vinegar2 Tbsp. Soy Sauce¼ tsp Ginger¼ tsp Garlic minced½ tsp Red Pepper FlakesOrange Zest from one orange1 Tbsp. Cornstarch
Stir Fry Vegetables:Juice from one Orange2 Tbsp. Soy Sauce1 Bell Pepper of each color cut into bite-size pieces1 White Onion cut into half-moon shaped slices1 c Spinach1 c Asparagus cu into bite-size pieces
Instructions:
Orange Sauce:1. Tso's Chicken Wings, Breasts, Thighs, or Drumsticks
A tasty main course that’s a sure winner.
Ingredients:
3 lbs Omega-3 Chicken Wings, Tenders, Thighs, or Drumsticks2-3 Tbsp. Grass-Fed Butter melted1 c Coconut Flour2 Tbsp. Corn Starch2 tsp Kosher Real Salt1 tsp Black Pepper2 tsp Garlic powder2 tsp Smoked Paprika1 to 2 Tbsp. Cayenne pepper
Instructions:
1. Preheat your oven to 400°F. Line each baking sheet with foil and fit them with wire racks. 2. In a large bowl, toss the chicken in melted butter.3. In a bowl mix all dry ingredients. Dip each butter-coated piece of chicken in the dry mixture.4. Arrange the coated chicken in a sinle layer on the wire racks. Mexican Chicken Tenders/Breast
A great easy recipe the whole family will devour.
Ingredients:
2 large Omega-3 Chicken Breasts - Skinless and Boneless
Marinade¼ c Olive Oil4 tsp Taco Seasoning1 tsp Salt1 tsp Honey3 cloves Garlic1 lime Zest1 orange Zest
Directions:
Filleting Chicken Breast1. Pat the chicken breast dry.2. Using a cooking mallet, pound two chicken breasts to a thickness of ⅓ inch.3. Cut each breast into chicken tender strips.
Marinate the chicken:1. Pour the olive oil into a non-metallic dish, and add in the taco seasoning, salt, and honey.2. Crush or grate the garlic and add it to the marinade.3. Grte the zest of the lime and orange 4. Chicken Breast Marinade
This marinade has great flavor that your family and friends will want more.
Ingredients:
6 Omega-3 Chicken Breasts½ c extra virgin olive oil½ c balsamic vinegar¼ c soy sauce¼ c Worcestershire sauce⅛ c lemon juice¾ c honey2 tsp dried rosemary2 Tbsp. Dijon mustard1½ tsp salt1 tsp ground black pepper2 tsp garlic powder or two garlic cloves minced
Instructions:
1. Combine all marinade ingredients in a large mixing bowl and whisk together.2. Pound chicken breast to half-inch thick.3. Place chicken in a large resealable bag and pour marinade over the top. Gently massage chicken breastsand be sure to close bag securely. Garlic Parmesan Chicken Tenders
Asavory dish with bold flavors that’s a favorite with many.
Ingredients:
1½ lbs Omega-3 Chicken Tenders (12 pieces)3 Tbsp. Dijon mustard2 Tbsp. garlic powder½ tsp cayenne pepper½ tsp T-Coons Seasoning1 c grated Parmesan cheese1 Tbsp. macadamia nut oil
Directions:
1. Dry the chicken tenders with paper towels.2. Put garlic, pepper, T-Coons, and cheese in a zip lock bag and shake.3. Brush both sides of the chicken tenders with Dijon mustard.4. Place the chicken tenders into the zip lock bag (two at a time) and shake. Make sure they are seasoned on all sides. Place on a plate till rady to fry. Whole Chicken Instant Pot
A simple recipe that can be prepared quickly for the entire family to enjoy.Full of flavor and moisture.
Ingredients:
4 lb Omega-3 Whole Chicken1 c Omega-3 Chicken Broth4 Tbsp. garlic powder 2 tsp Redmond seasoning salt¼ tsp black pepper1 tsp onion powder1 Tbsp. T-Coons Seasoning2 Tbsp. butter rub1 tsp paprika8 Tbsp. unsalted grass-fed butter, melted
Instructions:
1. Rinse chicken off. Pat dry inside and out with paper towels. Place chicken breast-side-up. Loosen the skin from the breast, drumsticks, and wings with a spoon.2. In a small bowl combine all of the seasonings and melted buttr. Beef and Chicken Fajitas
A great easy Mexican recipe that the entire family will enjoy.
Ingredients:
1 lbs. Grass-Fed Flank Steak or Skirt Steak or Stir Fry Strips, Chicken Breasts cut into strips1 to 2 white onions thinly sliced3 bell peppers thinly sliced (red, yellow and green)1 Tbsp. Macadamia nut oil
Marinade:⅓ c lime juice from three limes¼ c Macadamia nut oil4 garlic cloves minced1 tsp ground cumin1 tsp Redmond Kosher Salt½ tsp chili powder½ tsp freshly ground black pepperpinch cayenne pepper
Sides:GuacamoleSalsaSour creamCoconut flour tortilla shells
Directions:
1. Add all of the marinade ingrediets to a bowl and mix together. Cooking
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