Pork Recipes
Country Gravy with Sausage
A great country style breakfast you and family will enjoy. Sausage is optional for a great country gravy to use on your meat, biscuits, or vegetables
Ingredients:
½ c Any of the Omega-3 Pork Ground Sausages2 Tbsp. Grass-Fed Butter or Omega-3 Bacon Grease2 Tbsp. Cornstarch or Arrowroot Starch2½ c Milk or Coconut Milk1 tsp Salt1½ tsp Pepper½ tsp Garlic Powder½ tsp Sage
Instructions:
1. Cook the sausage in a large skillet over medium-high heat until browned. Transfer sausage to a plate, leaving drippings in the skillet.2. Add butter or bacon grease to the sausage drippings.3. Reduce th heat to medium. Garlic Lemon Pork Chops
My friends loved these garlic lemon butter pork chops! Seasoned Omega-3 Butterfly Pork Chops seared and finished off with garlic lemon butter sauce. Serve with your favorite side and salad.
Ingredients:
4 Omega-3 Butterfly Pork Chops or Bone in Pork Chops1 Tbsp. Macadamia Nut oilSeasoning saltLemon Pepper seasoning4 Tbsp. Grass-Fed Butter (salted or unsalted)2 Garlic Cloves, minced fine4 Tbsp. freshly squeezed Lemon Juice1 Lemon, thinly sliced optionalSalt and Pepper for taste
Instructions:
1. Preheat the oven to 350°F.2. Season the pork chops with lemon pepper seasoning, garlic powder, ad seasoning salt on all sides. Ham Steak Recipe
Incredible Omega-3 Smoked Ham Steak that goes great with an artichoke dipped in garlic/butter.
Ingredients:
1 lbs Omega-3 Pork Smoked Ham Slice2 Tbsp. Grass-Fed Butter½ c water2 Tbsp. Dijon mustard¼ c Honey1 tsp Smoked Paprika
Instructions:
1. Melt butter in the large skillet and add ham. Cook until brown on both sides. (About three to four minutes on each side to warm it up.)2. Remove ham steak from the skillet and keep warm.3. Add the remaining ingredients to the pan (water, Dijon mustard, honey and paprika). Cook until honey is dissolved, approximately five minutes.4. Place ham stea back in the skillet and cook for another five minutes with the caramelized glaze. Mushroom Garlic Pork Chops
A flavorful easy recipe that hits the spot. Serve with your favorite side such as cauliflower rice and salad.
Ingredients:
4 Omega-3 Pork Butterfly Chops or Pork Loin Chops1 Tbsp. Macadamia Nut OilSeasoning Salt and Pepper4 Tbsp. Grass-Fed Butter4 Tbsp. minced Garlic½ c Honey½ c Water6 Tbsp. Apple Cider or Rice Wine Vinegar8 White Mushrooms sliced thin2 Shallots sliced in half moon pieces½ tsp Crushed Red Pepper optional
Instructions:
1. Add the Macadamia nut oil to a large skillet, cook on medium/high heat.2. Season the pork chops with seasoning salt and pepper.3. Add the pork chops o the hot skillet. Apple Bacon Pork Loin
A great easy meal the entire family will enjoy. This recipe is served with salad and sliced squash with seasonings and Parmesan cheese.
Ingredients:
2-3 lb Omega-3 Pork TenderloinSalt and pepper to taste8-10 slices Omega-3 Pork Bacon thin cut, cooked till crispy and crumbled½ medium Apple cubed4 Garlic cloves1 Tbsp. Dijon mustard1 Tbsp. Balsamic Vinegar1 tsp fresh Thyme
Directions:
1. Preheat oven to 425°F.2. Pat dry the pork with a paper towel and sprinkle with salt and pepper.3. Cook bacon until crispy and break into small pieces.4. Saute the cubed apple pieces until soft. Put soft aples, garlic, mustard, balsamic vinegar, and thyme in the food processor and process until they become a thick sauce. Armadillo Egg
A great recipe that brings a different flare of flavor that everyone will enjoy.
Ingredients:
1½ pounds Omega-3 pork sausage or Grass-Fed Beef or Buffalo sausage10 slices Omega-3 Pork bacon not thick-cut6-8 jalapeños medium sized½ c cream cheese at room temperature1 c Grass-Fed shredded cheddar cheese1 tsp garlic powder3 Tbsp. smoked paprika1 Tbsp. Bad Byron's Butt Rub® barbeque seasoningKosher salt & pepper to taste1 c your favorite sugar-free BBQ sauce for glazing
Instructions:
1. Preheat the oven to 400° F. Line baking pan with parchment paper and set aside.2. In a medium bowl combne cream cheese, cheddar cheese, garlic powder, Butt Rub and pinch of smoked paprika. Honey Bourbon Glazed Spiral-Cut Ham
A beautiful, flavorful ham for special occasions or anytime for that matter.
Ingredients:
3- to 4-pound Omega-3 Spiral-Cut Smoked Ham½ c Apple Cider Vinegar or pineapple juice¾ c honey⅔ c Kentucky Bourbon or spiced rum¼ c Dijon Mustard¼ tsp smoked paprika¼ tsp garlic powderPineapple ringsSeason with salt and pepperDirections:
1. The secret for success with smoked hams is keeping them moist.2. Spray the inside of your crock pot with a nonstick spray.3. In a bowl mix together everything except the ham and pineapple rings together to create the glaze for the ham.4. Place your ham in te crock pot and turn the crock pot on low. Bacon Ham Avocado Egg Bake
Avery healthy, tasty treat you will enjoy.
Ingredients:
1 large avocado, ripe but firm1 to 2 Omega-3 bacon crispy crumbled1 slice Omega-3 Deli Ham2 small eggs½ tsp salt divided¼ tsp black pepper1 tsp T-Coon SeasoningShredded grass-fed cheese of your choice¼ tsp red pepper flakes (optional)1 scallion chopped
Directions:
1. Preheat your oven to 450°F. Line a baking dish with foil for easy cleanup. (Use a small baking dish that allows the avocado halves to stand upright.)2. Cut the avocado in half lengthwise and remove the pit. Using a spoon, scoop out a little of the flesh of each vocado half. BBQ Oven Baked Pork Chops
A flavorful, simple recipe that the entire family will enjoy: great zest and flavor.
Ingredients:
4 to 6 Omega-3 Butterfly Pork Chops or bone in Omega-3 Pork ChopsBad Byron's Butt Rub® barbeque seasoning½ c Sugar Free Barbecue Sauce
Instructions:
1. Preheat oven to 350°F.2. Sprinkle Butt Rub on each side of the pork chops. Place on a foil-lined baking sheet.3. Place chops in the oven and bake for 15 minutes.4. Brush on barbecue sauce on one side and return to the oven for six to eight minutes.5. Turn chops and brush other side with barbecue sauce and bake for six to eight more minutes
Serve with your favorite side and enjoy. Spinach, Onion, and Bacon Stirfry
A great flavorful side dish for any meal that all will enjoy. This recipe is easy to double for a large gathering.
Ingredients:
6 to 8 strips Omega-3 bacon. If you love bacon use a pound.½ medium white onion diced8 oz. fresh baby spinachSalt & pepper to taste½ red pepper diced 6.5 ounces can mushroom (freshly sliced mushrooms)
Instructions:
1. Cut the bacon into pieces and fry in a large skillet until crispy.2. Transfer the cooked bacon to a paper towel. Leave about three to four tablespoons of bacon fat in the pan and reserve the rest for later use.3. Add the onion and red bell pepperand sauté over medium heat until it's softened. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
300+ Health/Nutrition Essays
To read more on nutrition, health and disease, go to:
There you will find short essays with substantiating links to scientific sources and additional commentary. Subscribers to the SGFM newsletter are notified about additional postings to the "Columns" section as they occur.
Questions or Help
903-732-4653 or 866-752-6537
