Fish/Seafood Recipes
Blackened Mahi Mahi
A spicy twist for your favorite fish. Your family will want seconds.
Ingredients:
4 to 6 Mahi Mahi fillet portions2 Tbsp. Grass-Fed Butter1 Tbsp. Macadamia Nut Oil1 whole Lemon
Blackened Seasoning:1 tsp T-coon’s Seasoning1 tsp Garlic Powder 1 tsp Smoked Paprika1 Tbsp. Italian Seasonings1 tsp Seasoning Salt1 tsp Black Pepper1 tsp Cayenne Pepper
Instructions:
1. Combine all Blackened Seasoning Mix ingredients in a bowl.2. Pat dry the fish fillets with paper towels.3. Season the fillets with Blackened Seasoning Mix on all sides, pressing the seasoning into the fish with your hands.4. Pace a saute pan over medium-high heat and add butter and oil. Parmesan Cod in Tomato White Wine Sauce
A healthy, flavorful seafood dinner recipe the entire family will enjoy.
Ingredients:
Wild-Caught Cod:2 Tbsp. Macadamia nut oil1½ lb Pacific Cod Steak Portions—about four filetsSalt and pepper
Sauce:2 Tbsp. macadamia nut oil¼ tsp crushed red pepper flakes3 large cloves of garlic finely minced2 c cherry tomatoes sliced in half¼ c dry white wine½ c fresh basil finely chopped2 Tbsp. fresh lemon juice½ tsp fresh lemon zest½ tsp salt (more to taste)1 tsp coconut sugar¼ tsp black pepper (more to taste)¼ c shredded Parmesan cheese
Instructions:
For Sauce:1. In a large sauté pan overmedium heat, warm the oil. Blackened Salmon
A full flavor fish prepared with a nice kick the entire family will enjoy
Ingredients:
1 Wild-Caught Salmon filet cut into single serving sized pieces 2 Tbsp. ground paprika½ Tbsp. ground cayenne pepper½ Tbsp. T-Coons Seasoning1 Tbsp. onion powder2 tsp Redmond Seasoning salt1 tsp lemon pepper¼ tsp dried thyme¼ tsp dried basil¼ tsp dried oregano½ c unsalted grass-fed butter, melted
Instructions:
1. Mix paprika, cayenne pepper, T-Coons seasoning, lemon pepper, onion powder, Redmond seasoning salt, thyme, basil, and oregano together in a small bowl.2. Brush salmon fillets on both sids with a quarter cup of butter, and sprinkle evenly with the spice mixture. Shrimp and Sausage Scampi
I love shrimp. And I also really love healthy meat and vegetables. This recipe gives it all for your family, friends, and you to enjoy. Serves about four to five people.
Ingredients
Vegetables1 pound thin/medium asparagus chopped into one-inch pieces 10 to 12 cherry tomatoes 10 broccoli florets cut in half or in quarters1 yellow bell pepper cut into thin slices and that are one-inch long1 red onion thin sliced and one-inch long2 Tbsp. macadamia nut oil2 garlic clove minced ¼ tsp salt ⅛ tsp pepper½ cup grass fed butter sliced into 8 pieces
Meat1 package of grass-fed meat—can be jalapno cheese sausage or bratwurst, hot dogs, knackwurst cut up into bite size pieces, or stew meat cut into bite size pieces, or stir fry strips¼ cup grass fed butter cut into cubes1 garlic clove minced
Shrimp1 pound medium uncooked wild-caught shrimp, shelled, deveined, tails off1 tablespoon macadamia nut oil1 tablespoon lemon juice 4 garlic cloves minced ½ tsp salt ¼ tsp EACH paprika, onion powder, dried basil ⅛ to ¼ tsp red pepper flakes ⅛ tsp pepper ¼ cup butter cubed
Optional for more liquid1 cup water or white wine dry
Toppings3 Tbsp. BLT Salmon in Dill Sauce
A healthy salmon dish that hit home.
Ingredients
1 cup cherry tomatoes halved6 strips thick-sliced Omega-3 Pork Bacon chopped up1½ cup baby spinach chopped4 Wild-Caught Salmon Steaks (any variety)Lemon pepper seasoning½ cup Greek yogurt no sugar3 small cloves minced or pressed1 healthy pinch of sea salt1 pinch cayenne pepper1 to 2 Tbsp. lemon juice½ tsp macadamia nut oil
Preparation
Dill sauce:1. In bowl mix together: yogurt, garlic, sea salt, cayenne pepper, lemon juice, and oil.2. Taste and adjust ingredients as needed.
Salmon Steaks:1. Season salmon with lemon pepper seasoning. Coo in preheated skillet for four to five minutes per side or until fish flakes easily. Salmon Patties
Salmon patties (cakes) are back. Great flavor and moist. Serve with tarter sauce and salad.
Ingredients1 pound Wild-Caught Minced Sockeye Salmon⅓ cup macadamia nut oil1 medium onion finely diced1 red or yellow bell pepper finely diced2 garlic cloves minced fine½ cup coconut flour2 large eggs beaten2 tsp Greek yogurt no sugar1 tsp Dijon mustard⅓ cup fresh parsley finely chopped2 tsp fresh dill finely choppedSalt to taste1 tsp lemon pepper
Tarter Sauce¼ cup Greek yogurt no sugar½ Tbsp. lemon juice⅛ cup kosher relishMix together in a bowl and taste to see if you want more lemn juice or relish. Salmon with Asparagus in Foil Recipe
Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery-lemon-Parmesan-cheese sauce in foil. The bright lemon flavors pair perfectly with butter and garlic, and Parmesan adds a pungent touch to this wonderful care-free dinner. Low-carb, paleo, gluten-free, and keto-friendly – Enjoy! A Simple 30 Minute Meal 1 Wild-Caught Salmon fillet large (≈2.5 lb) 1 lb asparagus ends trimmed 3/4 to 1/2 cup of grass-fed butter Juice from one whole lemon 1 lemon sliced 1 tablespoon minced fresh garlic 2 teaspoon Italian seasoning 3/4 cup fresh grted Parmesan cheese Preheat oven 400 degrees Line baking sheet with foil and lightly grease foil Place Salmon Filet in the center of the baking sheet with asparagus on edges Put Lemon slices under the edges of the salmon and season with salt and pepper In a small sauce pan: melt butter, stir in garlic, Italian seasonings, and lemon juice Pour the sauce mixture over salmon and asparagus Sprinkle Parmesan cheese over both salmon and asparagus Bake 10 min with the foil closed, and then broil for 5 to 7 min with foil open Serves 6. Grilled Salmon
This was adapted from a recipe in Melissa Joulwan's incredible cookbook, "Well Fed Paleo Recipes for People Who Love To Eat."
Ingredients:
1 Tbs. coconut oil, melted (or 1 Tbs. Hawaii's Gold macadamia nut oil)
1 Tbs. fresh clementine juice (or fresh orange juice)
1 1/2 tsp. ground ginger
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 1/2 tsp. sea salt
1/4 tsp. ground cayene pepper
3-4 salmon fillets or one whole salmon (1 1/2-2 pounds), cut into individual servings
Instructions:
Mix all ingredients except the salmon. Place salmon in a glass dish and coat with marinade. Let it in refrigerator at least 30 minutes. Open-Face Halibut San-wich
"You will never miss the bread when you're eating this delicious meal that is loaded with heart-healthy Omega-3s!"
Ingredients:
1/3 c. Hawaii's Gold macadamia oil
1/3 c. extra virgin olive oil
1 clove garlic, crushed
1 tsp. fresh thyme chopped (or 1/4 tsp. dried thyme)
8 ripe olives, sliced
Juice from one fresh lemon
1 small eggplant, cut into bite-sized pieces
1 large zucchini squash, thickly sliced
1 small fennel bulb, cut into bite-sized pieces
1 small red bell pepper, seeded and cut into small pieces
1 small yellow bell pepper, seeded and cut into small pieces
1 small onion, peled and cut into thin slices
4 oz. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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