Beef Recipes
Steak Roll
A great meal with great flavor that the entire family will enjoy.
Ingredients:
2 lb Grass-Fed Beef Flat Iron or Flank Steak—cut each steak in half2 Tbsp. Macadamia Nut Oil3 Tbsp. Garlic, chopped1 large Sweet Onions, diced small2 c Mushrooms, thinly sliced½ Tbsp. Kosher Salt½ Tbsp. Ground Black Pepper1 Tbsp. T-Coons Seasoning4 oz Baby Spinach, chopped8 slices Provolone Cheese
Instructions:
1 Preheat oven to 350°F (175°C). Cook Time is 35 minutes.2. Heat one tablespoon macadamia nut oil over medium-high heat.3. Add the garlic, onions, mushrooms, salt, and pepper in the pan and cookuntil the onions are opaque. Swedish Meatballs
A great appetizer or meal that is full of flavor.
Ingredients:
Meatballs:¾ lb. Ground Grass Fed Beef½ lb. Ground Omega-3 Pork2 Tbsp. Macadamia Nut Oil divided in half½ c white onion finely diced2 cloves garlic minced½ c pork rinds grounded⅓ c Parmesan cheese1 large egg whisked⅓ c milk or heavy cream1 tsp seasoning salt¼ tsp oregano¼ tsp ground allspice1/4 tsp ground nutmeg1/4 tsp pepper
Sauce:2 Tbsp. grass-fed butter½ c heavy cream1½ c Grass-fed Beef Broth1 cube chicken bouillon granules2 Tbsp. Worcestershire sauce2 Tbsp. Dijon mustard1 tsp dried parsley1 tsp Italian seasonings2Tbsp. Pepper Onion Steak
A great Asian-style meat-and-vegetables recipe full of flavor and nutrition.
Ingredients:
Meat1 lb. Beef or Buffalo Eye of Round steak or Sirloin Steaks sliced thin or cut into bite size pieces4 Tbsp. Soy Sauce2 Tbsp. Honey2 Tsp Corn Starch1 Tsp Garlic Powder½ Tsp Ground Gingerdash seasoning Salt and Pepper
Vegetables1 Small White Onion Sliced in half-moon shapes½ of each: Green, Red, Orange Bell Peppers sliced 2 Tbsp. Macadamia nut oil
Glaze6 Tbsp. Soy Sauce2 Tbsp. Corn Starch3 Tbsp. Honey
Directions:
1. Cut the steak and vegetables.2. Mix your soy, corn starch, honey and seasonings.3 Pour over steak and put in refrigerator. Asian Flat Iron Steak
A delicious flat iron steak recipe full of flavor that everyone will enjoy.Ingredients:2 lbs. Grass-Fed Beef or Buffalo Flat Iron Steaks½ c Soy Sauce3 Tbsp. White Cooking Wine¼ c Honey1 Tbsp. Macadamia Nut Oil2 Tbsp. minced Ginger2 Tbsp. minced Garlic1 teaspoon crushed Red Pepper Flakes2 tsp Cayenne Pepper2 tsp Garlic PowderInstructions:1. Mix all the ingredients together in a zip lock bag.2. Place the steaks into the zip lock bag and seal it.3. Place in the refrigerator to marinade for at least three to 12 hours.4. Remove from fridge and let rest untill room temperature.5. Heat up the outdor grill and remove the steaks from the plastic bag and place on the grill. Oven-Baked Rump Roast
A meal full of flavor that everyone will enjoy.
Ingredients:
3 lb Grass-Fed Beef Rump Roast1 c water3 cloves garlic minced 1 Tbsp. T-Coons seasoning1 Tbsp. fresh, finely-chopped rosemary (or 1 tsp dried rosemary crushed) 1 Tbsp. fresh, finely-chopped thyme (or 1 tsp dried thyme) 2 tsp kosher salt 2 tsp freshly ground black pepper ¼ to ⅓ cup Macadamia Nut Oil
Instructions:
1. Preheat your oven to 375°F.2. In a small bowl, combine the garlic, T-Coons, rosemary, thyme, salt and pepper. Stir in the macadamia nut oil until well combined. Let sit for five to 10 minutes so the herbs sofen and the oil takes on their flavor. Slow Cooker Beef Stew
A wonderful recipe to serve to a house full of hungry customers.
Ingredients:
3 lbs Grass-Fed Beef Stew Meat or Grass-Fed Buffalo Stew Meat1½ c Grass-Fed Beef Broth (or beef bone broth)1 Tbsp. Macadamia Nut OilSeasoned Salt and Pepper1 c dry Red Wine or Beef Broth2 Tbsp. Tomato Paste1 Tbsp. Worcestershire sauce½ Tbsp. Balsamic vinegar1 tsp dried Thyme1 tsp Seasoning SaltLots of Ground Black Pepper6 Garlic cloves, minced1 large red Onion, cut into chunks2 Shallots cut half-moon shaped slices1 Leeks cut half-moon shaped slices6-8 white Mushrooms sliced4 large Carrots (or five medium), peeld and cut into half-inch slices1 lbs Sweet Potatoes, diced into half-inch cubes¼ c Coconut Flour (or sub all purpose gluten free flour)1 c Beans cut into bite size pieces1 Celery stalk cut into small slices
Directions:
1. Steak Cilantro Avocado Mixed Spinach Salad
A wonderful, meat-based salad that you will enjoy on a hot summer day.
Steak:½ lbs Grass-Fed Flank Steak, Sirloin Steak, or Flat Iron1 Juice of whole Lime1 Tbsp. Lime zest1 Tbsp. T-Coons Seasoning1 tsp Chili Powder½ tsp Ground Cumin½ tsp Paprika½ tsp Garlic Powder1½ tsp Salt1 tsp Black Pepper½ tsp Ground Coriander
Salad:6 c mixed Salad Greens with Spinach1 Cucumber diced3 Radishes sliced thin and cut in half2 c Grape Tomatoes, halved1 large Avocado, sliced and cubed½ Red Onion, thinly sliced half moon shaped cut in half½ c Grass-Fed Feta, or Gouda, or Queso Fresco Cheese
Direction:
1. Instant Pot Chuck Roast
A fast and simple chuck roast in less than two hours. Very moist and full of flavor.
Ingredients:
3 lbs Boneless Grass Fed Beef/Grass-Fed Buffalo Chuck Roast1 tsp Redmond Kosher salt½ tsp black pepper1 Tbsp. Macadamia nut oil1 large white onion cut into bite size pieces4 cloves garlic minced1 Tbsp. Worcestershire sauce1 cup Grass-Fed Beef broth1 tsp dried thyme6 medium carrots cut into 1-inch pieces2 to 3 large sweet potatoes
Directions:
1. Sprinkle the salt and pepper on all sides of the beef.2. Heat the olive oil in the Instant Pot using the saute setting until hot.3. Place the seasond beef in the pot and brown on both sides, about four minutes per side. Standing Rib Roast
A great meal for any holiday gathering.
Ingredients:
Roast:5 lb Grass-Fed Beef Standing Rib Roast1 onion quartered (white or red)1 c of grass-fed beef broth or any red wine2 sweet potatoes cubed
Butter Spread:10 Tbsp. grass-fed butter softened5 Tbsp. garlic minced2 tsp finely fresh chopped rosemary (or 1 tsp dried)2 tsp finely chopped fresh thyme (or 1 tsp dried)2 tsp salt1 tsp black pepper
Instructions:
1. Bring roast to room temperature. Pat dry with paper towel.2. Preheat oven to 500°F. Adjust shelf so beef will be sitting in the middle of the oven.3. Garlic Herb Butter: Mix together.. Healthy French Dip
This is great appetizer or lunch. Serve with your favorite salad.
Ingredients:
Biscuits⅔ c coconut flour sifted2 tsp baking powder½ c coconut oil melted8 large eggs½ c shredded grass-fed cheese optional
Instructions:
1. In a small bowl, combine the coconut flour and baking powder and mix well. Set aside. In a separate bowl, whisk together the coconut oil and eggs until combined and smooth. Gentlyfold through the dry ingredients, along with the optional cheese, and mix until a thick dough remains. Allow the dough to sit for 10 minutes for the batter to thicken.
Ingredients:
FrenchDip:Coconut flour biscuits1 lb thinly sliced grass-fed roast beef2 Tbsp creamy horseradish sauce optional1 white onions cut into half moon shaped slivers1 bell pepper cut into thin slices8 to 10 slices provolone cheese or mozzarella cheese or Swiss or mixture of any1 (one-oz) packet Au Jus Gravy mix or beef brothSalt to tastePepper to tasteT-Coons Seasoning to taste
Instructions:
1. Cooking
"LOW and SLOW"
is the
Slanker Grass-Fed Meat motto!
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